The Book Of Me: A Creative Guide To Self-Care

Through creative exercises and mini-journals, discover your unique, multi-faceted self. With short introductory narratives, and trigger headings to provoke thought, creativity and self-awareness, The Book of Me is a celebration of individuality and a chance to take stock of your life, your dreams and goals, and reflect on what's truly important to you.It is also a soothing guide to self-compassion and kindness, and a journal to reference now and in the future for maintaining wellbeing and self-care.Through free-expression, words and pictures, and inspired by the vibrant full colour illustrations - really get to know yourself in this beautifully designed and illustrated creative journal - to keep and reference, and to gift to a loved one.