Sit Down, Be Quiet

Sit Down, Be Quiet is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now.Includes:? Basic yoga poses to get started? Meditation techniques and breathing practices? How to lead a calmer, more compassionate life by practising modern mindfulness