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Shed unwanted pounds and keep them off once and for all with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. With this program, you'll learn to burn fat from both sides of the weight-loss equation - the calories in and the calories out - at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
*This book may have remiander mark*
| ISBN | 9781609617844 |
| Categories | Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle |
| Author(s) | Sarah Butler |
| Publisher | Rodale |
| Weight | 0.65 kg |
