Pregnancy Health Yoga With Dvd

All you need to know about yoga for pregnancy, labour and post natal recovery.  In this practical and inspiring book and DVD, leading yoga teacher Tara Lee explains how to do pregnancy yoga in the comfort of your home. Featuring easy to follow yoga illustrations, as well as guided meditations, affirmations and real life birth stories.  This book will: Prevent pregnancy discomforts.Help you cope with labour.Get you back in shape after the birth. Includes How to DVD.