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This wonderful little guide also focuses on the timeless Indian philosophy of yoga, which brings together physical and spiritual discipline to promote health and peace of mind. This section, which is based on the internationally renowned Iyengar method, provides a ten-week course for home practice including exercise, relaxation, and breath control.
| ISBN | 9781840388275 |
| Categories | Fitness, Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle, Rejuvenate Me |
| Author(s) | Carole McGilvery |
| Publisher | Anness Publishing |
| Weight | 0.685 kg |
