Colour My Week - Happy

Colouring in for adults has become hugely popular thanks to its proven benefits for tackling stress, promoting mindful living, and improving personal wellbeing. With this series of beautiful pocket-sized colouring books you can access the therapeutic benefits of colouring wherever and whenever you need a mindful moment to lift your spirits. Encouraging you to rediscover your inner happiness, this book combines detailed colouring patterns with empowering affirmations to help you to avoid negative thinking and regain positivity. This book contains 52 inspiring patterns for colouring - one for each week of the year. Ideal as a gift for friends and family, or as a gift to yourself, Colour My Week Happy will help you on your way to a more optimistic outlook. On the train, in your lunch break or just before bed, regain your inner positivity with this perfect addition to a happy life.