Aging Naturally

Everyone wants to stay looking young and feeling fit and, while nowadays many people resort to the surgeon's knife, Aging Naturally offers practical self-help techniques that are safe and affordable, and can be easily practiced at home. The book encourages the reader to adopt a sensible, balanced approach to life by eating well, getting plenty of exercise, rest and relaxation and maintaining a positive attitude to life. The book is packed with remedies and simple recipes to enable readers to make their own tonics and lotions from safe and natural ingredients. Practical advice on dealing with the menopause is also included.