365 Ways To Get Fit

It only takes 30 minutes a day to feel healthier and happier. You can get off the bus early, go for a short bike ride or walk the dog. You'll be amazed how quickly small decisions add up to one big change for the better. 365 Ways to Get Fit is scattered with tips, case studies and quotes from world-class international athletes. It contains all you need to know to sustain a more active lifestyle.