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Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Includes yoga remedies for 40 specific conditions and concerns, as well as yoga sequences for everyday wellbeing.Each yoga remedy is designed to last 15 minutes or less - perfect for people with busy lives.All poses and sequences are illustrated with stylish, clear photography.
| ISBN | 9781782493754 |
| Categories | Fitness, Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle, Rejuvenate Me |
| Author(s) | Christine Burke |
| Publisher | Cico Books |
| Weight | 0.548 kg |
