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The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
| ISBN | 9781472932198 |
| Categories | New Arrivals, Non-Fiction, Non-Fiction: Lifestyle, Sports |
| Author(s) | Steve Barrett |
| Publisher | Bloomsbury Publishing PLC |
| Weight | 0.64 kg |
