The hourglass will show you how to immediately identify what is healthy and unhealthy food, and how to replace unhealthy foods with alternatives. The hourglass helps you lose weight, slow down the ageing process and reduce the risk of age-related diseases. Never before has such a food model been developed. The Food Hourglass isn?t a diet - so it?s easy to start and simple to continue. Just begin eating the right food at the right time to see a healthier, younger-looking you.