Sugar Free Diet

Sugar has become a staple ingredient in our everyday diets, whether it's in the fruits we're advised to eat, the chocolate we can't resist, or the hidden sugars that we don't even realise are there. With recent studies suggesting that we consume too much sugar, many people are choosing a sugar-free lifestyle. This book gives you all the advice you'll need to reduce your sugar intake, or to cut it out completely. With advice on different types of sugar, reading food labels and what not to eat, plus a range of sugar-free recipes and meal plans, this latest addition to the Feeling Good range will help you begin your sugar-free life. Recipes include: Asian-style pork burger, Marinated vegetable pizza, Buckwheat waffles and many more. With expert advice and over 60 guilt-free recipes, you too can feel the benefits of this life-changing diet plan.