RM16.99 RM76.46 You save 77% (RM59.47)
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?
Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.
With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
ISBN | 9781786855398 |
Categories | BBWO, NBBWK2, New Arrivals BBW 2 2, NEW KL 22, Non-Fiction, Non-Fiction: Personal Development, Reference |
Author(s) | Jo Peters |
Publisher | Summersdale Publishers |
Weight | 0.48 kg |