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Philippa Perry's How to Stay Sane describes how our minds work and then takes you through a number of exercises that have been designed to strengthen resilience, bolster a sense of perspective and increase creativity. Tom Chatfield's How to Thrive in the Digital Age reveals the effect that our constantly connected world has on people - for better or for worse; and John Armstrong's How to Worry Less About Money considers the ways in which we relate to money and the meaning we attach to it.
This collection contains three self-help books to help you learn and discover new ways to live your life to the full and find better mental health.
| ISBN | 9781509822058 |
| Categories | Non-Fiction, Non-Fiction: Personal Development, Self-Help |
| Author(s) | Philippa Perry, John Armstrong, Tom Chatfield |
| Publisher | Macmillan |
| Weight | 0.48 kg |
