Paleo Primer (A Second Helping)

Nutrition to lose fat, get energized and feel great! Are you happy with how you look and feel? Do you wake up every morning full of energy? Does your nutrition fuel your training and lifestyle? Do you need a plan that works in the real world - at home, at work and on the go? Following the phenomenal success of The Paleo Primer, nutrition experts Keris Marsden and Matt Whitmore are back with a simple, sustainable plan using paleo principles to transform your body and mind - in a way that lasts. Keris and Matt's 130 quick, nutritious recipes are gluten-free and adaptable for a grain-free, dairy-free or similar elimination diet. And their fun, clear guidance, easy-going attitude and fabulous recipes are all you need to make a healthy paleo lifestyle that works for you.