Out-of-Stock
Prescribed by the NHS, mindfulness is fast becoming the most popular method to alleviate anxiety, stress and even depression. Above all, it helps you to feel more fully alive, and this revolutionary eight-week plan, expert instructor Michael Chaskalson teaches you how to master it.
| ISBN | 9780007967223 |
| Categories | Non-Fiction, Non-Fiction: Humanities, Non-Fiction: Personal Development, Psychology, Self-help, Spirituality and Religion |
| Author(s) | Thorsons |
| Publisher | Thorsons |
| Weight | 0.21 kg |
