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The Little Book of Pause is a beautiful collection of short guided mindfulness and meditation practices for busy people. It will teach you in less than 10 minutes a day how to bring the power of pausing into everyday life and all the situations you are faced with. The guided 'pauses' are divided into sections:
Pause for Calm
Pause for Vitality
Pause for Restful Sleep
Pause for Perspective
Pause for Clarity
Pause for Gratitude
Pause for Technology
The Little Book of Pause gives you a sense of time and space in which you can listen to the whispers of your heart. It allows you to breathe deeply again and be fully present in your life.
| ISBN | 9781912023721 |
| Categories | Bestseller, New Arrivals, Non-Fiction, Non-Fiction: Personal Development, Self-Help |
| Author(s) | Danielle Marchant, Danielle North |
| Publisher | Octopus Publishing Group |
| Weight | 0.117 kg |
