Essential: Yoga

Essential Yoga shows you how to develop your strength and flexibiliy while improving your concentration and willpower. Yoga is more than just an excellent form of exercise, it is also a spiritual and mental practice. In this 64-page book, written and modelled by fitness, health and yoga instructor Gena Kenny, there is a range of yoga poses to suit both beginners and those whom are more advanced. Essential Yoga includes an introduction to Yoga and its principles, information on the purpose and benefits of yoga practice, step-by-step instructions, full-colour instructional photographs and expert tips. This easy-to-follow book also includes a bonus DVD, The Gift of Yoga, which features a complete yoga class; so you'll be on your way to a stronger body and calmer mind in no time.