Out-of-Stock
It's time to make a lasting change and learn how to de-stress your life.
Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:
- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth
From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
| ISBN | 9781409185574 |
| Categories | N2, Newest Arrivals, Non-Fiction, Non-Fiction: Personal Development, Self-Help |
| Author(s) | Glenn Harrold |
| Publisher | Orion Spring |
| Weight | 0.192 kg |
