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Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:
| ISBN | 9781472142849 |
| Categories | Newest Arrivals, Non-Fiction, Non-Fiction: Personal Development, Reference |
| Author(s) | Ellis, Albert |
| Publisher | Robinson |
| Weight | 0.21 kg |
