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Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook.Anatomy of Fitness: Yogashows you how to build your strength and flexibility while improving your concentration and willpower.
| ISBN | 9781743080092 |
| Categories | Fitness, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, Rejuvenate Me |
| Author(s) | Goldie Karpen Oren |
| Publisher | Hinkler Books |
| Weight | 0.83 kg |
