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A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
| ISBN | 9781849014724 |
| Categories | Newest Arrivals, Non-Fiction, Non-Fiction: Personal Development, Self-Help |
| Author(s) | Leonora Brosan |
| Publisher | Little, Brown Book Group |
| Weight | 0.145 kg |
