5:2 Diet

If you love your food, shedding those extra pounds can be a tough challenge. Finally, there is an alternative to difficult, diets and food fads, and many people are choosing to lose weight through a revolutionary weight-loss regime-intermittent fasting. With the 5:2 Diet you can, too.

With proven health benefits, the 5:2 regime only requires you to cut your calorie intake for 2 days of the week, leaving you with 5 guilt-free days a week! With information on why this safe diet works, plus a range of hassle-free but tasty recipes to get you started, this addition to our Feeling Good range is the essential modern diet book that will do wonders for your health.