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Beyond The Mat

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Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the goYoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:โ€ข Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with othersโ€ข Practices to manage time, avoid distractions, and get in "the zone"โ€ข Breath-control exercises to mitigate stress and anxietyโ€ข Power poses that can be done at home, at a desk, or on the go

Product Overview
ISBN 9780738219608
Categories Highlight, New Arrivals, Non-Fiction, Non-Fiction: Personal Development, Self-Help
Author(s) Rosenberg, Julie
Publisher Da Capo Press
Weight 0.272 kg