Walk Yourself Fit

Details:
Whether you're a seasoned rambler or a slow stroller, you can lose weight, tone up and get fit by using the most natural form of exercise - walking!

With information on how to make the most of your walks, including advice on warming up and cooling down, strength-training strategies and the rewarding 6-week walk fit plan, this title in the Feeling Good range is perfect for those looking to enhance their lifestyle the enjoyable way.

Ideal for:
Anyone who wants to get fit by walking!