The Mindfulness Colouring Book

Adult colouring books are the new therapy. Colouring works as a relaxation technique, calming the mind and occupying the hands, and helps you enter a freer stare of being. It also stimulates brain areas related to motor skills and creativity. The Mindfulness Colouring Book contains images from the natural world, plus a mass of mandalas and other abstract patterns to help de-stress your mind and body. The handy jotter size means you can carry this book with you - so time spent on long train journeys and waiting for meetins will never be wasted again! All you need to get started is a set of coloured pencils. This paperback book has 256 pages and measures: 18.8 x 13.4 x 1.6cm