The High Intensity Fitness Revolution For Men

This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from "High Intensity Fitness", as Pete Cerqua breaks down and simplifies what you do and don't need in your personal exercise program. These are the shortest workouts that deliver the fastest results. It's "High Intensity Fitness" for your fast-paced life!