Open Your Mind: Your World And Your Future

The only guide you'll ever need on how to deal with the big stuff in life! (And not sweat the small stuff!)Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Mind is the best friend of a book everyone needs. From stress, trauma and anxiety, to your place in the world and everything in between.Includes chapters on:AnxietyDepressionAddictionPoliticsOur Natural WorldFeminismMoneyAnd so much more!Gemma Cairney is an important advocate for young people. Her personal insight and time as Radio 1's resident agony aunt on The Surgery makes her perfectly placed to offer advice to young people questioning what life's all about. Discover even more with Open Your Heart: Learn to Love Your Life and Love Yourself.