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The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealth of the best exercises, breathing rhythms, and guided meditations to help you achieve the perfect balance. Combat life's stresses and enhance your sense of well-being while getting in shape with this one easy volume.
| ISBN | 9781445467962 |
| Categories | Fitness, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, Rejuvenate Me |
| Author(s) | Parragon Books |
| Publisher | Parragon Books |
| Weight | 0.57 kg |
