Combat Asthma Through Diet Cookbook

This title contains over 50 delicious, low-allergy recipes chosen for their health-promoting properties. It helps you to learn about asthma, eczema and hayfever, and discover how changes to diet and lifestyle can help to combat their impact and symptoms. It features over 200 colour photographs, including step-by-step instructions to ensure perfect results every time. Each recipe features an at-a-glance key to the allergens that it is free from, plus notes on the nutritional content of each dish. It offers expert advice on finding your own illness triggers and information on treatments that can help to improve your health. Around the world today, more people than ever before are suffering from asthma, and the associated conditions eczema and hayfever. "Combat Asthma Through Diet" explains what these conditions are, providing recommendations for foods, recipes and lifestyle changes that may help to alleviate them. The recipe section includes over 50 specially chosen, healing dishes. Each recipe is clearly marked with the allergens that it is free from, helping cooks to decide at-a-glance which dish will be most beneficial to their specific health needs. There are over 200 colour pictures: each recipe has photographic step-by-step instructions, followed by a glorious image of every finished dish, so cooks of any level of experience know exactly what to aim for, and can use the book with confidence.