Balanced Bread Bread Machines Recipes

Bread is an important staple in a balanced diet, both for adults and for children. We should encourage eating bread, unlike other processed foods that are for a large part responsible for the child obesity that is ravaging our societies. This book introduces you to an entire range of dietetic breads you can make by yourself, or with your children, using your bread machine. Each recipe includes: - precise information about the dietetic aspects of the bread, - nutritional information about the ingredients used, - health problems that each type of bread could help to resolve, - who will most appreciate the bread (children, pregnant women, people with heart trouble, etc), - advice for presenting the bread and tasting it at the right time. In addition to being good for you, these breads are tasty and original (fig-walnut, coconut-almond, soy-orange, etc.), which is all the better.