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101 High-Intensity Workouts Fo

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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Product Overview
ISBN 9781600783388
Categories Health and Wellness, New Arrivals BBW, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
Author(s) Muscle & Fitness Magazine
Publisher TRIUMPH BOOKS
Weight 0.64 kg