Ysm Body Bible : A Mum's Guide To Health, Fitness And Positive Living

Written with the assistance of international figure champion and personal
trainer Kelli Johnson, and endorsed by Terri Irwin, the 'YSM Body Bible' is
the book today's busy mothers have been waiting for. Using the latest
research findings on women's health and fitness, it is a holistic look at
the body and includes detailed diet and exercise advice and programs,
written in Jodie Hedley-Ward's simple and direct style. The book also
emphasises mental attitude and offers motivational advice on overcoming
negative self-talk and limiting beliefs, as well as strategies on how to
set oneself up for success. The detailed nutritional and exercise training
programs in the book have been thoroughly tested and approved by experts,
and have been devised especially with mothers in mind. The author, a busy
mother of two, uses herself as a guinea pig in the book to illustrate how
the programs can work. The 'YSM Body Bible' is a complete fitness guide for
today's busy wife and mother.