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As seen on Public Television! Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: - Identify worries you can and can't control. - Cultivate the part of your brain that helps you solve problems more creatively. - "Hardwire" yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress. .
* This book may have reminder mark*
| ISBN | 9780307718242 |
| Categories | Bestseller, Non-Fiction, Non-Fiction: Personal Development, Self-help |
| Author(s) | Martin Rossman |
| Publisher | Harmony |
| Weight | 0.25 kg |
