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Uncover your inner strength and live a more positive life. In this breakthrough guide, Drs. Robert Brooks and Sam Goldstein show you how to nurture the power of resilience in yourself. They explain how "negative scripts" - repetitive, self-defeating ways of thinking and behaving - can lead to hopelessness, depression, and anxiety. Using real-life, moving stories from their work, they tell you how to rewrite those scripts and cultivate inner strength and optimism in yourself and in those around you.
| ISBN | 9780071431989 |
| Categories | New Arrivals, Non-Fiction, Non-Fiction: Personal Development, Self-Help |
| Author(s) | Robert Brooks |
| Publisher | McGraw-Hill Publishing Co |
| Weight | 0.49 kg |
