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An illustrated guide to a simple and personal fitness regime including exercises to target each section of the body. Includes a journal to record your own fitness regime and progress.
ISBN | 9781445469874 |
Categories | Health and Wellness, Movies & Music/Journal, Non-Fiction, Non-Fiction: Lifestyle, Rejuvenate Me |
Author(s) | Parragon Book Ltd |
Publisher | Parragon Book Ltd |
Weight | 0.44 kg |