Essential: Yoga

Essential Yoga shows you how to devlop your strength and flexibility while inproving your concentration and willpower. Yoga is more than just an excellent form or exercise, it is also a spiritual and mental practice.

With this 64-page book, written and modelled by fitness, health and yoga instructor Gena Kenny, there is a range of yoga poses to suit beginners and those at more of an advanced level. Essential Yoga includes an introduction to Yoga and its principles, information on the purpose and benefits of yoga proactice, step-by-step instructions, full-colour instructional photographs and expert tips.