The Art Of Mindful Baking: Returning The Heart To The Hearth

The Art of Mindful Baking explains how the act of baking provides a practical meditation that delivers a wealth of physical, mental and social benefits.The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditationby its very nature. An engaging author looks at what it means to use our hands, and why kneading promotes wellbeing and explores the true and enduring value of eating real food.Julia Ponsonby is Head of Food at Schumacher College. She is the author of Gaia's Kitchen, which has remained consistently in print since it was first published in 2000, and which in 2001 won the Gourmand World Cookbook Awards for best vegetarian cookbook.