Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.
The Dreamday Pattern Journal is a new concept in luxury stationery. Each journal contains patterned pages for colouring-in and doodling interleaved with blank pages for taking notes and drawing. Each has a visual theme associated with a particular period or place, whether modern Kyoto, 1920s Manhattan or Mid-Century Scandinavia.
9781849496698 Healthy Japanese Cooking
9781780678900 The Dreamday Pattern Journal - Kyoto Japanese Style