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The Essential Meditation Book and DVD will get you started on the road to physical and mental fitness. Written by experts, this title features clear and easy step-by-step instructions on the techniques of meditation. Also comes with a DVD which contains a complete meditation class.
ISBN | 9781488907432 |
Categories | Fitness, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, Rejuvenate Me |
Author(s) | Venerable Thubten Lhundrup |
Publisher | Hinkler |
Weight | 0.18 kg |