Mindfulness For Mums

Calm. Composed. Compassionate.

Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.

Product Overview
ISBN 9781849538176
Categories Family and Relationship, Newest Arrivals, Non-Fiction, Non-Fiction: Personal Development
Author(s) Yvette Jane
Publisher Summersdale Publishers
Weight 0.31 kg